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A Story About Wine

Dad

Yesterday, December 6th, was the 8th anniversary of my father’s death, and as always on these anniversaries, I had a glass of wine in his honour. Now, me drinking wine in the evening after the kids are in bed is nothing unusual, but when I’m toasting Dad, I go to a bit of extra effort. Instead of opening any old plonk that happens to be handy, I take the time to find a bottle of nice wine, the kind of wine Dad would enjoy.

In life, Dad had a true appreciation for fine wine, and he had an impressive collection. Where I’m the kind of person who will buy a bottle of wine and promptly drink it, Dad actually collected it. Every bottle he got was meticulously marked with the date of acquisition, and if it was a gift, it would also be marked with the occasion and the name of the person who had given it to him. The wine would then be put into one of the wine cabinets and left to age as appropriate.

Dad belonged to the Wine Of The Month club, and the bottles he received from them were treated to the same attention to detail. His last shipment arrived about three weeks before he died, and as sick and fragile as he was, he waved away offers of help and lovingly made his annotations on each bottle.

A love of wine is just one of the things I shared with Dad. We spent many evenings sitting out on his patio, enjoying the last of the day’s warm South African sun, sipping wine as we discussed the other interests we had in common, like running or books. Even after I moved to Canada, we chatted to each other about what wine we were drinking. It always felt as though I was still drinking wine with him, even though he was on the other side of the world.

And so, the first time I opened a bottle of wine after he died, it felt a little odd. It didn’t feel right, somehow. Dad clearly didn’t think it was right either, because judging from how that particular wine-opening went, he was there and he was trying everything in his power to prevent that wine from being opened.

The scene unfolded two days after Dad’s funeral. My mom, my brother and I were having lunch at my aunt Ann’s house, along with some of my cousins. Lunch at Ann’s house was always a feast. She was – may she rest in peace along with Dad – a master in the kitchen. Her fine food had to be accompanied by fine wine.

While the others sat chatting at the dining room table, I was in the kitchen with Ann. She was transferring food into serving dishes, and I was opening the wine. In those days, most bottles of wine had corks. Not that weird composite plastic stuff you get these days, but real, honest-to-God corks.

I did my thing with the corkscrew, and the cork came partway out of the bottle, and then it just stopped. You know how corks sometimes just get stuck, and no amount maneuvering will get them to budge? This was one of those corks. I was not deterred, though. I had several years as a university student behind me – I was capable of getting any wine out of any bottle, no matter what impediments stood in my way.

I extracted the corkscrew from the cork, grabbed a breadknife, and used it to saw off the bit of cork that was sticking out of the top of the bottle.

I could almost hear Dad spinning in his coffin.

I set about using the corkscrew on the remaining piece of cork. I got it firmly in place and then started the process of getting the cork out.

The corkscrew broke.

So to sum up the situation I had the following: a wine bottle with half a cork in it. Said half-cork had half a corkscrew in it. And most importantly, there was wine inside the bottle that was stubbornly remaining inaccessible to us.

By this stage, Ann and I were in absolute stitches of laughter. Ever the graceful hostess, Ann did a skilful job of politely heading off anyone who tried to come into the kitchen wanting to know what was so funny.

Fortunately, Ann was a great believer in contingency planning, so she had a backup corkscrew which she produced with a flourish, like a magician. Through a series of hit-and-miss stabby attempts, we finally got the cork out.

The good news was that we had freed the wine within the bottle. The bad news was that it was riddled with cork.

No problem.

Ann and I strained the wine into a plastic measuring jug, rinsed the bottle to get rid of any stray bits of cork, and then restored the wine to its rightful receptacle. I mean, we had to. There was no way we could show up to the dinner table bearing a plastic jug full of wine.

That hard-earned wine was some of the best I ever tasted, as if the person whose life we were toasting had sprinkled a little bit of magic into it.

 

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Dad: My Running Inspiration

My Father The Hero

When I first started running in the winter of 1996, my dad was my first-ever coach. At that stage of my life, I was quitting smoking and giving up a host of very unhealthy lifestyle habits. My idea of running involved jogging for about thirty seconds and then walking for five minutes while trying to get my breath back. I was that out of shape. When Dad offered to coach me, I initially felt a little awkward. I mean, he was an ex-marathoner of note and he’d be coaching someone who could barely get off the couch. But he insisted that I since I had the spirit of a runner, the rest would follow easily enough.

Over the next few years, Dad gave me a ton of advice that came not from reading books, but from experience. He taught me about hydrating in small frequent sips rather than the occasional big gulp. He took me to the running store not for shoe shopping, but to make sure I knew how to pick out the right socks – something he said many runners fail to see the importance of. He told me that it was important to keep moving after a run instead of just stopping, and he showed me how matching my breathing to my pace would help me not only physically, but mentally as well.

While I was still living in Johannesburg, Dad and I spent many hours sitting on his patio drinking wine and chatting about the South African running scene. He would tell me why this guy was probably going to win the nationals despite being a rookie, and why that guy would crash and burn despite years of experience. He was usually right in his predictions.

Now, seven years after his death, I have realized something that makes me very sad: I did not talk to him enough about his own days as a runner. Today I was looking through a scrapbook I have put together of newspaper clippings, certificates and photographs. I looked at the medals and trophies he won that I got when he died, and I read his training log. And I got a true appreciation for just how great a runner he was.

In his prime, Dad was one of South Africa’s elite marathon runners, featuring in the top ten lists for various distances. As a 22-year-old running his second marathon, he won a place on the podium by crossing the finish line in third place. He ran the now-defunct Peter Korkie ultramarathon – a distance of 37 miles or 59 kilometres – in a time of just over four hours. He ran sub three-hour marathons as a matter of course.

And I wish that I had asked him about those days. How old was he when he started running? What got him into it? What was it like, being a runner in those days?

Apart from a few anecdotes he shared about his days as a runner, and the artifacts that I have now in my possession, I know shamefully little about my dad’s journey as one of South Africa’s true running talents.

It’s not too late to try and find out, though. I have plans to go back to his roots, to the sports club he ran for, to try and find someone who ran with him.

Maybe he will guide me in my quest to find out more, just as I feel him guide me in the races I run today.

(Photo credit: unknown photographer – picture is from my dad’s running archives)

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Random Ramblings On A Sunday Morning

Yesterday, I got a new pair of running shoes. In a dramatic departure to the norm, I did not get New Balance – the shoes I have insisted on running in right from the start. Instead, I got Newtons, which are designed to help runners improve their form. These shoes are going to change the way I run. My heel-striking days will be over, and I will become very aware of my calf muscles.

I will have to break the shoes in gradually, and as I sit here on a Sunday morning – the day of my long run – I have to resist the temptation to put the shoes on and take them for a 10K run.

I developed an interest in running long before I actually took it up. That is to say, I always enjoyed watching it, even if I was too lazy to get off my butt and do it. As a teenager, a prominent day in my annual calendar was the annual Comrades Marathon, an 89km run between the South African cities of Durban and Pietermaritzburg.

On Comrades Day, my dad and I would be up drinking coffee by five in the morning. We would turn on the TV to watch the pre-race goings on, wondering what the start-line energy must be like for such a huge event. Then we would watch the start, and spend the morning trying to predict how long it would take Bruce Fordyce to win. That he would win was never in question. He won the Comrades a record nine times. Eight of the wins were in consecutive years.

While Dad and I were glued to the TV, Mom would be making a huge batch of cookies in the kitchen, relishing the opportunity to bake without us hanging around asking why there weren’t any cookies yet.

After the top ten  men and women crossed the finish line, Dad and I would drift away from the TV and do something else, but we would always return at about five in the evening, to watch the final half-hour of the race. By that time, hundreds of runners would still be out on the course, trying desperately to make it to the finish line before the twelve-hour cutoff. When the finishing siren went off, we would always feel the agony of the runners who had made it into the stadium, but just couldn’t get to the finish line. So near and yet so far. For some of them, a split second was all that stood between them and a medal.

I miss those days, when the Comrades was as much a day for me and my dad as it was a day for the runners to give themselves the ultimate test. Now, my Comrades experience is limited to what I can see on the Internet, which is not the same as curling up in front of the TV. My dad, who died seven years ago, is not around for me to chat to about the runners or whether the number of participants has perhaps become too large. There is no aroma of freshly baked cookies coming from the kitchen.

One thing hasn’t changed, though. As I am scouring the Internet for Comrades-related news, my dad is with me.

Just as he always is when I go running myself.

(Photo credit: Kirsten Doyle)

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My Husband Doesn’t Believe Me

Being a mom is very hard work, especially when you add autism into the mix. While it is more rewarding than anything else in the world, it is also exhausting and overwhelming. At times we special needs moms feel isolated from “real” life, misunderstood by friends and family members, and under-appreciated by our spouses.

Very often, it seems as if we have to carry the full load by ourselves. We are the ones who make sure the laundry is done and the dishwasher is packed. We supervise homework and get the kids to bed at a reasonable hour – at least, we try to. When a child has a sensory-induced meltdown, we are there to catch the fall-out. Many of us also have jobs that involve lengthy commutes, and most of us will sometimes pretend we need to use the bathroom just to get a couple of minutes to ourselves.

I would venture to say that at some point in time, all special needs moms – and possibly all moms in general – feel as if our husbands just don’t get it. They don’t understand how hard it is for us or how overwhelmed we feel. They get confused when we say we are lonely, because they don’t realize that our lack of a circle of friends is not a matter of choice. And sometimes, they are absolutely baffled by the resentment we express when we work ourselves to the bone until late every night while they sit on the couch watching TV.

I am generalizing, of course. There are plenty of men who are not lazy, self-centred and disinterested, just as there are plenty of women who are. Most dads do step up to do the parenting thing, and they do it well. They at least try to be supportive of their partners, even if they don’t always “get” it. I know some of these men. Hell, I’m married to one of them. Even on days when things are less than perfect – you know, those days when I complain about how hard my life is – I am grateful to have a husband who loves and supports me and is Dad to his kids in the ways that really matter. In fact, my husband doesn’t believe me when I tell him about things that some other dads either do or fail to do.

I belong to an Internet support group for parents of children with autism. The vast majority of members are moms, but there is a sprinkling of dads. A thread that’s going on in the group now makes me reflect on how lucky I really am.

You see, parenting a child with autism goes beyond the usual tasks of providing nutritious meals and ensuring that clothes are clean. You have to do things that you wouldn’t have to do for typical children, like teaching basic living skills that other kids naturally pick up from environmental cues. For example, I’ve never had to teach the toothbrushing routine to my younger son, who does not have autism. But for my older son, who does have autism, I have visuals set up and I have to give him verbal prompts throughout. And still, he requires a certain amount of hand-on-hand assistance for this task.

Where boys are concerned, there are certain life skills that it’s far easier for Dad to teach than Mom. Shaving facial hair being one. Aiming properly while peeing standing up being another. Women don’t have the need for one or the equipment for the other.

One of the dads in my Internet group posted a message several days ago offering tips for teaching a boy how not to pee all over the bathroom. Some of the advice was based on the notion of the boy’s father teaching by example. A mom in the group responded to the message by saying that her husband refused to teach their son this particular skill. Her response generated a number of other messages from moms in a similar boat.

Seriously? A father cannot take the time or trouble to teach his son such a fundamental skill? Yes, teaching stuff relating to bodily functions can be less than pleasant, and yes, this kind of thing does come with a certain lack of privacy. But these are our kids, and if we don’t teach them this stuff, who will?

I’m not saying that the dads I am referring to are bad fathers. You don’t have to teach your son how to pee properly in order to be a good dad. I’m just suggesting that it is perhaps a short-sighted approach, and that sometimes we just have to put the needs of our kids over and above our own sense of discomfort. The discomfort is temporary, while the skill learned will last forever.

There are times, of course, when male input is not available. Single moms, or those whose husbands are too incapacitated to help out, make a plan to teach their kids whatever skills are needed.

But dads, if you are present and physically able, please help teach your sons the stuff that dads can teach best. You will give your boys essential skills that will stand them in good stead for the rest of your lives, and the mothers of your children will be that much less frazzled and stressed. Who knows? It could even lead to you and your partner having more quality time to spend together.

And in a world that is high on pressure and low on time, that can only be a good thing.

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Remembering Dad – Seven Years On

I was watching The Apprentice when I got the news that my Dad had died. I should have known as soon as I looked on the phone display that something was wrong. Although it was a reasonable enough hour in my own time zone, it was three in the morning in South Africa. Be that as it may, when I answered the phone, I had no idea that I had lost a parent. Even though Dad had been gravely ill in hospital, the news came as a terrible shock.

The story of Dad’s illness and death is all too common these days. He had been sick on and off for a couple of years, but despite numerous visits to the doctor, cancer had only been diagnosed six weeks prior to his death. By then, the tumour in his bladder was too big to remove, and Dad’s only shot at survival was aggressive chemotherapy followed by surgical removal of the entire bladder. He survived the chemotherapy – only just – and he made it through the twelve-hour operation. In the end, though, his body was just too weak to survive all that it had been put through, and a few days after the surgery, he winged his way from this world to the next.

It was December 6th, 2004. Seven years ago today.

When we lose someone close to us, we are supposed to go through the stages of grief. Denial. Anger. Bargaining. Depression. Acceptance.

I had heard of this theory, of course, but I had never really found it to be of any use. It suggests that these stages happen sequentially, that you cannot ever get to acceptance until you have passed through the other four stages. According to this theory, once you are in the Acceptance stage, you’re done with your grieving.

The reality is that grieving is such a personal, individual process, and everyone does it differently. Denial has definitely been a big part of my own experience, and although I am mostly over that, I still have moments of thinking, “Gone??? What do you mean, gone? That’s impossible!” By contrast, I have not spent a single moment in the Bargaining phase, although that could still be coming.

What about this one, though? Guilt. Where does that fit in with this whole stages of grieving thing? I’m sure I’m not the only one to experience it with the death of a loved one. What could I have done? Why didn’t I travel home to see him before he died? Why am I remembering every argument we ever had, when I should be focusing on the many good times we shared?

The stage of grief that I have the biggest problem with, though, is acceptance. This is supposed to be the pinnacle, the reward we can all look forward to if we can just get through all of the other stuff that comes before it. But is it really truly attainable? Yes, we can get to a point where we can lead our lives without the person we have lost, but can we ever fully accept it? Can my Mom, who was married to Dad for forty years, be reasonably expected to completely reconcile herself with the fact that her husband – her best friend, the man she lived with, travelled with, and raised children with – is no longer by her side?

Here’s the bigger question: what does acceptance really mean? It seems to me that once someone reaches that magical stage, they are expected to be OK. They are not allowed to be sad anymore because their grieving is done. And honestly, there is a part of me that doesn’t really want to reach that stage. Because doesn’t acceptance imply that you are OK with the person not being around anymore? And isn’t that a form of betrayal to them? Like you’re prepared to finally let go of what little you have left of them?

To some people, the stages of grief can be a useful roadmap, a guide to let them know what’s coming next. For me, it’s frustrating. I loop back and forth between the stages too much, and I’m ambivalent about the prize. I mean, how likely am I to strive for acceptance if it’s not what I really want?

So today, seven years after Dad left us, I don’t really know where I am with this whole grieving process.

What I do know is that Dad was many things to many people. He was a great marathoner in his youth and he fuelled my own love of running. He was an astute businessman who gave me countless tidbits of financial advice and did my taxes every year in exchange for a bag of sugar-coated almonds. He was both reader and storyteller, dramatist and comedian. He had an appreciation for the simple pleasures in life, and would take his time washing the dishes just so he could watch the sunset through the kitchen window while he was doing it. He adored his dogs and cats, and spent many Sundays polishing his car surrounded by family pets. Along with my Mom, he gave me and my brother the opportunity to grow up witnessing what a loving, supportive partnership should look like. To me and my brother, he was Dad – the best one we could have asked for. And during the brief period of time for which he shared a planet with my son George, he was the most loving, doting Granddad any kid could wish for.

I don’t know what happens to us when we die. I choose to believe that Dad is around somewhere, watching fondly over his grandsons, cheering me on when I run races, clicking his tongue impatiently when I make stupid decisions, and having a good old giggle when I get caught in the rain and wind up with a bad hair day.

Rest in peace, Dad. Someday, I’ll see you on the other side.

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Three Generations Of Runners

James preparing for his first run

One of the best races I ever ran was my first-ever 10K event starting at Mel Lastman Square, on the northern fringes of Toronto. This was back in 2001, before my long hiatus from the running scene. The run was called the Ismaeli Run For Charity, and although it was a small event with only 300 or so runners, it was festive and well-organized. This particular race stands out in my memory not because of the run itself (I actually remember it being a very hard run: race day coincided with the start of an intense heatwave in Toronto), but because my dad was there. It is the only time my dad got to send me off at a start line and cheer me on as I crossed the finish.

Dad played a pivotal role in my running. Having been a top-class marathoner in his youth, he became my mentor when I first took up running, way back in 1996.  He gave me advice on everything from race-day strategy to the importance of having the right socks. He showed me how to tackle hills and demonstrated how incorrectly laced shoes can make your feet hurt. He advised me not to rely too much on technology in my training, pointing that in his youth, the only tool a runner really had was his own body. He told countless stories of the races he had run and the people he had encountered on the way.

He was immensely proud when I started running. Passing on his stories and his wisdom to me meant a lot to him, and the day he stood waiting for me at the finish line was absolutely momentous.

Now, I get to pass on the legacy as a third generation is added to the line of runners. My son James, who is all of five years old, has been taking an interest in my running for the last year or so. He wishes me well as I set out for my long runs, and stretches with me when I get back. He fussily makes sure I have enough water to drink, and for some time, he has been talking about going running with me “one day”.

Recently, when I registered for the upcoming 10K event at the Whitby Waterfront Races, James asked if he could be in the race too. Deciding that he was ready, I registered him for the 1K kiddies event. And this weekend, his dream of going running with me came true as I took him out for his first real run.

I did not have any real expectation for the run. I just wanted to see how James would do over a full kilometre, and more importantly, I wanted to get a sense of whether he would really enjoy it. I made it clear to him that he could stop anytime he wanted, and that he didn’t have to do it in the first place unless he was sure. This earned me an eye-roll so intense that I thought his eyes would fall out of his head, and he said impatiently, “Mom-meeeee! Can we please go now?”

I needn’t have worried. Although he briefly slowed to a walk three or four times, he ran the kilometre I had measured out with no trouble. I marvelled at his natural form as his body just fell into the posture and rhythm that articles in running magazines are always saying we should adopt.

I also needn’t have worried about whether he would enjoy it. He loved it. He wants to go again, and as the day of his first race approaches, he is getting more and more excited.

I realize that anything could happen: the kid is only five and he could lose interest tomorrow. But by all appearances, he is really interested in running being a part of his life, and what I do as a parent could either cement that or dissipate it. I feel that I am witnessing the emergence of a new runner: a runner who I get the privilege of nurturing and mentoring, just as my dad did for me.

I feel that in guiding my son, I am a part of something big, something special, and something that I consider to be a great honour.

I only wish my dad could see this. Who knows? Maybe he can.

Welcome, James to the world of running. I hope you choose to stay here, and if you do, I hope we get to run many miles together.

(Photo credit to the author)

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Christmas Without Casualties

Christmas is always such a weird time of year in my family.  It’s a mixed bag of emotions for me, ranging from the very bad (my Dad’s death three weeks before Christmas six years ago) to the very good (my younger son’s birth on Christmas Day five years ago).  Then there’s the fact that almost every year, I find myself inthe midst of some strange family drama that has very little to do with me.  I have to deal with someone threatening to boycott Christmas, someone else threatening to decline gift exchange, bizarre arguments, and plans that change multiple times before landing on the original arrangements.  Then you add a child with autism, and built-in resistance to changes in routine, and the picture gets very interesting.

This year it wasn’t too bad.  As always, I missed my Dad in the weeks leading up to Christmas, but took heart from the fact that Christmas was his favourite time of year and he would be bitterly disappointed to see me having a miserable time on account of his passing.  So it was with nostalgia and bittersweet memories that I put up the Christmas decorations this year, just a week before Christmas.  Dad would have approved of the Christmas tree laden with ornaments, including James’ plastic Playdough scissors that he insisted be hung on the tree right below the angel.  He would have loved the little village I have in George’s room, complete with lights and snow, and he would have nodded approval at the little Christmas tree with lights that I got especially for James’ room.

Here’s the amazing thing that happened this Christmas.  There was no family drama.  Let’s say that again, shall we?  No.  Family.  Drama.  Admittedly, we came close.  Gerard and his mother had some words.  Said words were taken out of context by both parties, and a big misunderstanding ensued.  I have so enjoyed the wonderful feeling of peace and harmony that we have been experiencing with my mother-in-law, and I did not want to let that slip away because of one stupid conversation.  I spoke to Gerard.  I spoke to my mother-in-law.  I smoothed the waters, and explained to each of them what the other meant, and peace reigned again.  Mother Theresa would have been proud of me, and for the first time in years, we were able to celebrate the festive season without waiting for the other shoe to drop.  It was truly a Christmas miracle.

Things were OK on the George front as well.  His resistance to changes in routine has intensified over the last few weeks, and while this did cause some difficulties, there were no crises that we couldn’t handle.  They were little things, like the fact that he got extremely anxious whenever the lights on the big Christmas tree were turned on (interestingly enough, he has no problem with the lights on the little tree, or the lights in the village in his room).  So, we dealt with it in the simplest way possible.  We did without the lights on the tree.  When he saw presents, he wanted them opened right away.  Seeing a wrapped present that he’s not allowed to open is not a pleasant experience for George.  Lots of distraction and tactical planning later, we had all survived, and apart from one casualty, all of the presents were left intact until the proper time.

There was one very difficult moment on Christmas Eve, after my brother-in-law had left with his wife and baby, when we were trying to get the kids settled for bed.  Both of the kids, no doubt reacting to the excitement and pure overstimulation, had meltdowns.  One autistic, one neurotypical, manifesting their pent-up anxieties in different, but equally loud and stressful, ways.  Simultaneously.  It was like Meltdown Central at my house, and it took a long time for calm to be restored.

In the end, though, Santa was good to everyone, and we all got through several days of Christmas (and one birthday) as a harmonious, happy family.   I can truly say this: Dad would be proud.

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The Running Man – continuing the legacy

Six years ago today, my Dad died.  Dad had been many things to many people.  He was many things to me – in addition to being my Dad, he was friend, financial advisor, giver of wise advice, and provider of corny but very, very funny jokes.  He was also my unofficial running coach.

Dad grew up in a small town in South Africa.  In his early years, he was raised by his mother while his father fought in World War II.  The war split the family apart; my grandparents divorced, and although my grandmother remarried, the new union did not create financial stability.  Dad and his siblings were fed and sheltered, but there was only money for the bare necessities; certainly no luxuries.  His childhood was probably typical of the late war and immediate post-war years.

Dad did well in school, academically outperforming most of his peers.  There was no money for university, so he had to get his education in the School of Hard Knocks.  At some point in his youth, possibly when he was fresh out of school and newly employed at the bottom of the totem pole, he joined an athletic club.  He was physically fit out of necessity, having had a childhood where he had to walk or bike everywhere.   He started entering races, running longer and longer distances.  And he started winning.

In the days before there were heart rate monitors, motion control shoes, and online training programs, Dad made an impact on the South African running scene, distinguishing himself as one of the elites of his generation.  I have a folder full of newspaper clippings featuring his victories, and my Mom’s display cabinet at home contains medals and trophies.

Dad never tried to push me into running – far from it.  In my school days, I was hardly a poster child for athleticism.  But still, the sport of running always held a fascination for me.  Every year starting from when I was twelve or thirteen, there was one particular day when Dad and I would get up before six in the morning and spend the entire day riveted to the TV.  That was the day of the annual Comrades Marathon, South Africa’s premier ultramarathon.   It is the world’s oldest ultramarathon and draws more registrants than any other event of its kind.  Dad and I would watch the start, we would be watching when the first runners completed the 55 mile race about five and a half hours later, and we would still be watching when the final gun went off signalling the end of the eleven hours that runners were allowed to complete the race in.  Most years, Mom would be in the kitchen baking cookies.  She said it was the one day of the year when she could any baking done without the entire family getting under her feet.

I made my own personal acquaintance with running when I was 26.  I had decided to give up my ten-year smoking habit, and was preparing by taking on healthy lifestyle habits.  My first runs weren’t really runs.  They were walks with the occasional burst of running here and there.  But soon, with Dad’s help, I was following a program of walking and running that slowly but surely built me up.  Before I knew it, I was running and walking in equal proportions, and soon after that, the running overtook the walking.

I did not run my first race until I was 30, and that year, I did a 5K, a 10K and a half-marathon.  Out of all of these races, the one that is by far the most special to me is the 10K.  Sure, the half-marathon was a tremendous accomplishment, and as soon as it was over, I was on the phone to my Dad in South Africa, telling him all about it.  Earlier that year, however, Mom and Dad had been over to Canada on a visit, and they were there with me when I ran my first 10K race.  It is the only race that Dad was physically present at, where I crossed the finish line and saw him on the other side.

During those years of running, Dad gave me countless pieces of advice.  He coached and mentored me.  He told me what I doing right and where I was going wrong.  He was thrilled to have a receptive audience for his running-related wisdom.

By the time I started running again after my seven-year gap, Dad was gone.  But his words lived on in my head, and when I find myself hitting a rough spot either in a training run or a race, I say to myself, “What would Dad do?”  I draw on his advice time and time again – advice about everything from nutrition to shoes to running form and pacing.

Every time I run, I think of Dad.  Sometimes, when my energy starts to flag, I feel a sudden burst of energy, as if something unseen is lifting me up and helping me soar.  And so the legacy of the Running Man in my life lives on.  I am proud that I can call myself his daughter.

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The Running Man – continuing the legacy

Six years ago today, my Dad died.  Dad had been many things to many people.  He was many things to me – in addition to being my Dad, he was friend, financial advisor, giver of wise advice, and provider of corny but very, very funny jokes.  He was also my unofficial running coach.

Dad grew up in a small town in South Africa.  In his early years, he was raised by his mother while his father fought in World War II.  The war split the family apart; my grandparents divorced, and although my grandmother remarried, the new union did not create financial stability.  Dad and his siblings were fed and sheltered, but there was only money for the bare necessities; certainly no luxuries.  His childhood was probably typical of the late war and immediate post-war years.

Dad did well in school, academically outperforming most of his peers.  There was no money for university, so he had to get his education in the School of Hard Knocks.  At some point in his youth, possibly when he was fresh out of school and newly employed at the bottom of the totem pole, he joined an athletic club.  He was physically fit out of necessity, having had a childhood where he had to walk or bike everywhere.   He started entering races, running longer and longer distances.  And he started winning.

In the days before there were heart rate monitors, motion control shoes, and online training programs, Dad made an impact on the South African running scene, distinguishing himself as one of the elites of his generation.  I have a folder full of newspaper clippings featuring his victories, and my Mom’s display cabinet at home contains medals and trophies.

Dad never tried to push me into running – far from it.  In my school days, I was hardly a poster child for athleticism.  But still, the sport of running always held a fascination for me.  Every year starting from when I was twelve or thirteen, there was one particular day when Dad and I would get up before six in the morning and spend the entire day riveted to the TV.  That was the day of the annual Comrades Marathon, South Africa’s premier ultramarathon.   It is the world’s oldest ultramarathon and draws more registrants than any other event of its kind.  Dad and I would watch the start, we would be watching when the first runners completed the 55 mile race about five and a half hours later, and we would still be watching when the final gun went off signalling the end of the eleven hours that runners were allowed to complete the race in.  Most years, Mom would be in the kitchen baking cookies.  She said it was the one day of the year when she could any baking done without the entire family getting under her feet.

I made my own personal acquaintance with running when I was 26.  I had decided to give up my ten-year smoking habit, and was preparing by taking on healthy lifestyle habits.  My first runs weren’t really runs.  They were walks with the occasional burst of running here and there.  But soon, with Dad’s help, I was following a program of walking and running that slowly but surely built me up.  Before I knew it, I was running and walking in equal proportions, and soon after that, the running overtook the walking.

I did not run my first race until I was 30, and that year, I did a 5K, a 10K and a half-marathon.  Out of all of these races, the one that is by far the most special to me is the 10K.  Sure, the half-marathon was a tremendous accomplishment, and as soon as it was over, I was on the phone to my Dad in South Africa, telling him all about it.  Earlier that year, however, Mom and Dad had been over to Canada on a visit, and they were there with me when I ran my first 10K race.  It is the only race that Dad was physically present at, where I crossed the finish line and saw him on the other side.

During those years of running, Dad gave me countless pieces of advice.  He coached and mentored me.  He told me what I doing right and where I was going wrong.  He was thrilled to have a receptive audience for his running-related wisdom.

By the time I started running again after my seven-year gap, Dad was gone.  But his words lived on in my head, and when I find myself hitting a rough spot either in a training run or a race, I say to myself, “What would Dad do?”  I draw on his advice time and time again – advice about everything from nutrition to shoes to running form and pacing.

Every time I run, I think of Dad.  Sometimes, when my energy starts to flag, I feel a sudden burst of energy, as if something unseen is lifting me up and helping me soar.  And so the legacy of the Running Man in my life lives on.  I am proud that I can call myself his daughter.