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Body for Life: Week 1

A week ago today, I started the Body for Life challenge. I completely revamped the way I eat, ditching the carb-heavy lunches from the cafeteria-style shop downstairs from my office in favour of meals brought from home, consisting primarily of lean proteins and salad. In the evenings, I started making more of an effort in the kitchen, selecting dinners based on nutritional value rather than convenience.

At the same time, I have started getting myself into something resembling an exercise routine, following my post-half-marathon hiatus.

So, how has this all gone? Has my week been a success?

Well, in terms of hard numbers, I haven’t seen as much of a change as I would have liked, but the change I have seen has been in the right direction. I have dropped two pounds, and I have lost an inch from my waist measurement. I am off to a start, so yay!

I have had a surprisingly easy time where discipline is concerned, and I believe this is the result of planning. Last Sunday night, I meticulously planned out and wrote down what the week’s meals would consist of. Once I have a written schedule, I tend to follow it quite rigourously. I have not been tempted by all of the Halloween candy in the house, nor by any of the processed junk food in grocery stores.

In fact, I have been having something approaching fun in the kitchen, as I have tried out new recipes. To my astonishment, none of my cooking experiments ended in disaster, although there are some that I clearly need to practice.

The thing that killed me was time, and this makes me realize that the obesity epidemic can, at least in part, be blamed on the fact that many people just do not have enough time to accomplish everything. I don’t care what you tell me, eating healthily is a lot more time-consuming than the alternative. When I’ve just worked a nine-hour day and spent an hour and a half commuting home, it is so tempting to just throw some processed crap into the microwave instead of taking the time to prepare something that’s actually good for you. It is so easy to blame people for the poor eating choices they make, but honestly, in this day and age it is not easy to maintain a healthy lifestyle.

Lesson learned: do more prep on Sundays to save a bit of time during the week. Even if I do that, it may take a while for me to adjust and do things as efficiently as I need to.

With Week 1 done, I am looking ahead to Week 2. The menu is planned, and I have some specific goals with regard to runs and workouts.

Check this space for another report-back next Sunday.

(Photo credit: Andy Roberts. This picture has a creative commons attribution license.)

 

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Better Running Starts With A Kitchen Makeover

My 2010 Run For Autism

Two days from now, my 2012 training season officially begins. Over the last couple of weeks, I have gone running a few times and learned how to do the strength training exercises that have been prescribed for me. I have been reading through the plethora of material provided in my Precision Nutrition kit. I have been trying to prepare myself for this season, mentally and physically.

This weekend sees the final push, the last preparations before I start my training program. It’s kind of like preparing for a trip. You spend weeks or months figuring out where you want to go and how you plan to get there. You sort out details like visas and passports, you make lists of what you want to take, you sort out someone to take care of the dog. And then, for two or three days prior to your departure, you rush around in a frenzy of activity, packing your bags and confirming all of the details.

To follow the analogy, I am now in the process of packing for the trip and doing all of that stuff that brings all of the prior planning together and ties it up in a neat bundle.

Here’s what my weekend has in store for me:

  • Today, my kitchen is getting a makeover. I am emptying out the cupboards and repacking them. I will finally throw away the baby bottles that have been lurking unused at the back of the top shelf for the last five years. Now that I have decent pots and pans, I can get rid of the old dented ones with chipped handles and thereby add valuable space to my tiny kitchen. The fridge will be organized in preparation for tomorrow’s grocery shopping trip.
  • Meals for the next two weeks will be planned.
  • I will make a list for said grocery shopping trip. I will buy what’s on the list, and only what’s on the list. The husband will not be permitted to add unauthorized items to the cart.
  • I will go through the training program that my friend and coach Phaedra has given me, and I will add all of my runs to my wall calendar. I will also schedule them on my Outlook calendar. Once they’re scheduled, they have to happen, right?
  • I will get my home workspace organized in a way that it will stay organized. This will make it easier for me to get things done in less time. When my space is cluttered, my mind is cluttered and that doesn’t help anyone.
  • I will finally put away the mountains of clean and folded laundry that I have everywhere. I spend ridiculous amounts of time digging around for clothing that I could find in five seconds if I was organized.

This is a lot to get through in one weekend, but I am excited about doing it. I even have an incentive: if I do all of these things, on Monday I will reward myself with a new pair of sports headphones I’ve had my eye on, and this will give me a wonderful musical experience when I’m running.

I am looking forward to making new starts in my life. I am looking to creating some desperately needed balance, and doing things for myself that will make me happier and healthier. I have been languishing for too long in this feeling of being overwhelmed by my life. It feels good to be taking action and making plans.

I intend to post weekly updates on my progress, every Saturday. Come with me as I embark on this journey. It may not always be easy, and I’ll need cheerleaders along the way!