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Night Running: Tuning In To Myself

It was like a scene from Alien. A park at night, full of people with red lights on their heads talking to an oversized bunny that was Pepto-Bismol pink.

OK, maybe it wasn’t exactly like Alien. There are people, though, who regard runners as a strange breed – particularly runners who voluntarily pay money for the privilege of running on narrow park trails at night when the mosquitoes are out in full force, while wearing strange headlights on their heads.

I arrived at last Saturday’s Energizer Night Race about an hour before the designated start time. As I stood in line at the bank of Porta-potties (race day means epic hydration, which results in, you know), I suddenly realized that I had forgotten an essential element in race preparation.

Eating.

I had forgotten to eat my standard pre-race snack. I gave myself a mental slap in the head. I can understand people forgetting to turn off a light or mail a letter, but forgetting to eat? How do you even do that?

What this meant was that I would have to run this race fuelled by a ham sandwich hastily consumed almost eight hours previously.

I headed over to the water table and drank a bottle of water as well as a couple of cups of Gatorade. I’m not really big on Gatorade, but I reasoned that I needed calories in order to run this race, and Gatorade was my only available source. I resigned myself to the idea that the race would be a tough one. But it was only 10K. I could handle it.

Before I knew it, I was standing at the start line switching my headlight from the red-light Alien setting to the spotlight see-where-you’re-going setting. And then, cheered on by a cheerfully waving Pepto-Bismol pink Energizer Bunny,  we were off.

The first few kilometres were fairly slow, not because I wasn’t feeling good, but because we were on narrow park trails and there were more than 700 of us. This enforced pacing meant that, when the runners became more dispersed, I had plenty of energy reserves to run the second half of the race strongly.

During this run, I rediscovered the art – lost to me a long time ago – of running without music. My MP3 player is loaded up with playlists of music that with a beat I can run to, and I have been more than a little reliant on this in my training. For safety reasons, participants in the Energizer Night Race were not permitted to wear earbuds or headphones. Not only did I not miss the music, I believe that I ran better because of its absence. For the first time in ages, I had to pace myself not according to the beat of the music, but according to what my body was telling me.

In fact, all of the conditions of this run resulted in the need for me to be completely aware of every little thing around me and within me. Navigating the narrow trails among hundreds of other runners in the dark – albeit dark that was broken by headlights – put me in tune with my body in a way that I don’t think I have ever experienced before.

In the end, my time was 1:06:14. Considering all the ways in which this run was so different to the norm, I am very happy with that time. It is a mere minute off my personal best time.

At my next race, the Oasis Zoo Run 10K, I am going to try and reclaim that minute and get myself a new personal best time.

Thank you to the organizers of the Energizer Night Race for creating an event that has, I believe, helped me become a better runner.

(Photo credit: André Van Vugt)

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On The Road Again

I have made no secret of the fact that lately, my running has not really been up to snuff. Due to a combination of factors – illness, hospitalization of the kid, atrocious winter weather, wedding planning chaos, and the fact that I turn into a pathetic crybaby every winter – it has been hard for me to get out for my runs. For a couple of months I was going great guns on the treadmill at the gym, but I reached the saturation point with that, after which I just couldn’t stomach the thought of the treadmill.

I have fallen a little bit out of shape – not drastically so, just enough for me to be aware of my hamstrings when I’m running up hills.

That in itself does not bother me. I have been running for long enough to know that from time to time, life just gets in the way and interrupts that training program. It’s not the end of the world. Sooner or later I always get back into it, and I find that my loss of fitness and speed are negligible.

This time, though, something different happened. I started losing my enthusiasm for running, and that was absolutely alarming. To not want to run, to not need to run, is so foreign to who I am. Losing my love of running would be like losing a piece of myself, and I was determined not to let that happen.

And so, this morning – despite the time change that cost me an hour of sleep and created its usual confusion, I got up and prepared to join my running club for the Sunday run. I last ran with them about three weeks ago. Truth be told, I last ran at all about three weeks ago. I was feeling a little bit daunted at the prospect of running with people who were no doubt going to be in better shape than me.

Here’s the thing that got me going though: I actually felt excited. I was looking forward to getting out there and going for a run in the open air with friends.

There were three of us running today – all women (Where were the guys? It was such a lovely day for running.) We decided on a 10km jaunt through a park that none of us had been in since before the snow started.

Yikes. I haven’t run 10km for weeks. I have done some insanely fast 5km and 6km runs, but not 10km.

There were hills. I haven’t run hills for weeks.

As runs go, it was not my most stellar performance. I didn’t pace myself properly, and in the last 3km or so I could feel a blister starting to blossom on my right foot.

But I finished the run. My butt muscles were hurting and I was exhausted, but I finished. That completely trumped the fact that the run was a tough one.

I feel like I am back on the road, and even though I’m hurting this evening, I feel great.

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How it all began

Several months after packing my life into checked baggage and moving halfway around the world by myself, I started dating a guy named Barry. I don’t know why I went out with him, to be honest.  I had met him on the Internet and liked him, but when I met him in person there was absolutely no chemistry there.  Physically, he was not really my type, and his personality didn’t gel with mine.  Even after I had seen him a few times, he didn’t exactly rock my world.  Don’t get me wrong, he seemed like a nice enough guy.  I didn’t like him, I didn’t dislike him.  I was indifferent to him – I could take him or leave him.  And yet, I somehow found myself dating him for six months.  Looking back, I can only assume that I did it because I was alone in a new country, with no social support structure, no friends, no-one to talk to at the end of the working day.  I was – there is no other way to say it – unbearably lonely.

In retrospect, my relationship with Barry was very odd.  We hardly ever actually went out together.  Twice a week, we would get together – usually at his immaculately neat apartment – and we would have dinner.  To give credit where it’s due, the man was outstanding in the kitchen.  Whether it came to mixing martinis or cooking, he was practically a male Martha Stewart (in fact, he was like that when it came to decorating as well).  After dinner, we would go through his library of DVD’s (“collection” is not an adequate enough word), and we would select a movie to watch.  I would stay over, and we would go our separate ways in the morning.  What was odd about this was the unrelenting regularity of the arrangement.  We had assigned days of the week for getting together (Mondays and Thursdays).  We never saw each other on weekends; we hardly had any communication with each other between “dates”.  I think we spoke on the phone twice during our entire six months together.  The whole thing was very regimented.

After six months, the whole thing abruptly went pear-shaped.  First I discovered that Barry was not technically single, he was divorced.  That I could live with – people don’t necessarily want to be splashing that kind of thing on their Yahoo profiles.  But then I discovered that he wasn’t actually divorced, he was still married but separated from his wife. At this point I started worrying about what else I was going to discover, and we got very weird with each other and started sending off angry emails to each other (because we never talked on the phone, remember, and we were only allowed to see each other twice a week).  He went off on a camping trip to Algonquin and I didn’t hear from him again.  It was an ugly, ugly breakup with a lot of unanswered questions.

Two weeks later, I decided to take a walk in a park.  I was feeling very unhappy and sorry for myself.  OK, so I had never been in love with Barry or even felt particular affection for him, but I was still hurting.  I was lonely and confused, and my self-esteem was nowhere.  To be honest, I was surprised at how the breakup with Barry had derailed me.  So I took a walk in the park one gorgeous summer’s evening, to clear my head and try to regain some perspective in my life.

I sat down on a rock just outside the park entrance, to let the last of the day’s sunlight wash over me.  As I sat there, a man came up to me – a complete stranger.  He sat down on the rock beside me, gave me flowers purchased from across the street, and said to me, “You have beautiful eyes”.  To say that I was speechless would be an understatement.  I sat there and stared at him.  Partly because of the boldness with which he had approached me, but mostly because of the instant connection I felt with this man.  The electricity passing between us could have powered a small city.  I could not speak; I did not even want to move for fear of breaking the spell.

He asked me if I would like to go for a walk; I nodded dumbly and rose to my feet.  As we walked along the road bordering the park, the cat released its hold on my tongue, and I chatted with him about nothing and everything.  At some point we must have exchanged names.  He bought a burger for a homeless man, and then we had dinner together.  It was a magical evening; I felt as though someone had wrapped me in a quilt of happiness, and I didn’t want the date (for that is what it had become) to end.

People told me it would never last, that I had fallen into this while on the rebound from Barry.  Barry?  Within moments of meeting this new man, Barry had receded into the depths of my memory.  It was the equivalent of being in a space ship and traveling away from a hostile planet at high speed, watching it become a speck in the distance.  What I had with the man in the park was real, and I just knew it would last forever.  Sometimes these things do happen in real life.

The rest, as they say, is history.  Despite the predictions of many people, Gerard and I are still very much together.  We make a great parenting team, I support him in his business, he supports me in my running, we are finally getting down to planning our wedding.

Sure, we have had some tough times through the years.  We have had good times and bad, and we have overcome some pretty big hurdles together.  No matter what life throws at us, Gerard will always be my man in the park.