post

10 Awesome Things About The 2013 Durham Quarter Marathon

 

Crossing the start line - there I am, wearing number 7!

Crossing the start line – there I am to the left, in the pink shirt and white hat!

1. There was free undercover parking just a block away from the start line. It was refreshing, not having to walk half the distance of the race just to get from my car to the start.

2. The race kit included some nice goodies, including a water bottle (runners can never have too many of those) and a super-cool race shirt that actually fits properly.

3. The cause is just too worthy for words. This race benefits The Refuge, which helps homeless youth. Runners were given a practical way to help: the race kit was packaged in a sturdy cardboard box, which could later be filled with donations like food and diapers, and returned to The Refuge.

4. This race was a fairly small event – about 600 participants. This gave it a strong community feel, and it meant short Porta-Potty lineups.

5. The course is fantastic. The unusual distance (10.549km) appeals to my quirky nature, and most of it is run on park trails. The course doesn’t lend itself to crowd support, but it is scenic and has plenty of natural shade.

6. The finish line is at a lower elevation than the start line, meaning that most of the run is downhill. It’s not as easy as it sounds, though, because most of the downhill bits are in the first half. There are a couple of monster hills in the second half. Last year I was able to power up the first of these hills, but faded going up the second one. This year, I paced myself more sensibly in the beginning of the race, and I was able to tackle both hills head-on.

7. This year the finish line was moved to the parking lot. Runners veered off the lakeside trail and ran in a loop around the parking lot to the finish. The layout lent itself to great crowd support at the finish, and the show-off in me appreciated this. The extra cheers spurred on a great finishing kick.

8. There was a lot going on in the finish line area – enough to keep tired runners fed, hydrated, massaged and entertained – but not so much that it was overwhelming. I didn’t have to fight my way through crowds to get what I needed, and I enjoyed meandering around the various displays while I ate my post-race banana.

9. All of the volunteers on the course, and at the start and finish areas, were so nice. One in particular – the lady who retrieved my bag from the baggage check – engaged me in friendly conversation, and seemed genuinely thrilled that I had had such a good race. That little interaction added a nice personal touch to the event.

10. The shuttle bus was not a school bus, like it is at many other races. I always feel sorry for the kids who have to ride on those things every day. They have to plunk their bums on a seat that’s as comfortable as a two-by-four, and then get bounced around like jelly-beans. At this race, I got to ride back to the start line area in a bus with comfy padded seats.

Thank you to the organizers, volunteers, police officers, spectators and fellow runners for making the Durham Quarter Marathon such a fun event. I will be back next year – this race has earned a permanent place on my annual race calendar.

This is an original post by Kirsten Doyle. Photo credit to the Durham Quarter Marathon.

post

Race Report: Tannenbaum 10K

Rain at the start-line!

It did not look like a good day for a race. Truth be told, it did not even look like a good day for getting to the race. It was raining, the start-line was a good 12K or so from my house, and the wipers in my car were broken. Public transit does not run early enough on Sunday mornings, so I had no option but to cab it to the race. An expensive proposition with Toronto cab fares being what they are.

Good thing the race registration fee was so low.

By the time the cabbie dropped me off, it was raining harder. This was not the gentle, drizzly kind of rain that I actually enjoy running in. It was real rain, the kind that gets into your shoes and soaks your socks before the race has even started.

Fortunately, shelter near the start-line was plentiful. The race started on the Martin Goodman Trail beside the lake, and there is a big gazebo-thingie that seemed to have room for everyone. I stood there drinking my water, looking out at the weather and thinking I must be mad to be voluntarily running in this.

But that’s runners for you. I’d have shown up to the race in a blizzard.

The race was a small event with a strong community feel to it. There were about 500 runners braving the elements, and because of the reluctance of runners to emerge from the shelter, I thought the race would start late. But with two minutes to go before the start, we all lined up, and right on schedule, the starting siren went.

I expected this race to be a bit rough. I had not run in a while, and for about a week I had been staving off a bug. In addition, this was the day after my birthday and I had a birthday-related hangover. That plus the foul weather would surely make this one of my most dismal performances ever.

Sometimes, though, an enforced rest can work wonders. I did a great deal of running this season. I ran a lot of races and clocked up a whole new set of personal bests. After my half-marathon in October, I was tired. The break from running was just what I needed.

As soon as this race started, I felt great. There was none of the stiffness I was expecting, none of the discomfort that sometimes takes a mile or so to ease off. I got into my rhythm right away. I wasn’t going fast, you understand. I was never going to achieve a personal best on this particular day. But I maintained a respectable enough pace while jumping over puddles. After 3K or so I realized that the rain had let up, and I was thoroughly enjoying myself.

I ran the first half nice and steady – not fast, but not slow either. I was staying more or less with the middle of the pack. Somewhere between 4K and 5K there was a giant puddle pond going right across the road. There was no way around it. The only course of action was to go through it.

Or perhaps over it?

I approached this body of water thinking that I really didn’t want to soak my feet. I kicked up my speed a notch, and while runners all around me were splashing through the water, I made myself airborne and took a balletic leap over the puddle. By some miracle I managed to clear the water.

Shortly after that I reached the 5K turnaround point. The aid station there was a welcome surprise – the race website had advised runners that they should bring their own water. I gratefully accepted a cup, chugged it down, and started my return journey.

By this point I was starting to feel a little tired, and I knew I wasn’t going to be able to repeat my impressive leap over the big puddle. But I only had about 4K to go, so I just ran through the section that seemed to have the least water.

I ran on, maintaining a reasonably steady pace, and all of a sudden I found myself with just 1K to go. I pride myself on my finishing kick, and so I decided to belt out that last kilometre as hard as I could.

After running most of the race at an average pace of about 6:40 minutes per kilometre, I ran the last kilometre in 5:23. Seems like my recent break from running hadn’t adversely affected my ability to sprint to the finish. I crossed the line with a time of 1:06:03. Not my best time, but definitely not my worst.

Small races are sometimes surprisingly well-organized, and this was definitely one of those. The marshalling was fantastic, and the course was accurate and well-marked. The volunteers manning the aid station were cheerful and friendly even though they had probably been there in the pouring rain getting set up. For a very reasonable registration fee, I got a warm winter hat and a finisher’s medal that ranks among my favourites. I was even lucky enough to win a draw prize, which was presented to me by none other than Santa Claus himself.

I have been searching for a late fall/early winter race to round out my running season, and with this one, I think I have found a gem.

(Photo credit: Kirsten Doyle)

post

Arrivals

Kibbutz Yakum, Israel. In my tree.

This post is a continuation of the story of my time in Israel in the early 1990’s…

Moments after I had finally fallen into a fitful, uncomfortable sleep, I was jolted awake by the sound of a man speaking in a language I did not understand. By the time my exhausted mind had registered where I was, the Hebrew had morphed into accented English: We’re on final approach to Ben Gurion International Airport in Tel Aviv. Return to your seats, fasten your seatbelts, etc. etc.

This was it. The beginning of what would probably not be an entirely new life, but it would at least be a temporary escape from my regular life. I was more than a little anxious. Here I was, a shy, socially awkward person with recent trauma under my belt, in a strange new land with strange new people. What was I thinking? I didn’t know how to interact with other people at the best of times. I had a sudden fear that I would be way out of my depth here. I wanted to turn around and run back onto the plane I had just left.

There were about fifteen of us going into the Kibbutz program. We made a somewhat motley group, standing on the sidewalk outside the airport with our luggage, waiting for our transportation. Our huddle was thrown into disconcerted disarray when a pair of Israeli men who were walking down the sidewalk didn’t make efforts to circumvent our little group, instead marching straight through the middle of us, talking animatedly to each other and offering us loud, lively, incomprehensible greetings. Somehow their exuberant friendliness negated any sense of rudeness or intrusion. Our coordinator explained to us that this is just the way many Israeli people are.

After what seemed like an interminable wait in the cold and the rain, six of us were bundled into a minivan along with our luggage. Our coordinator said goodbye and wished us luck, and then the van door slammed shut and we were flying down the road. About an hour later we arrived at the place that would be home for the next several months: Kibbutz Yakum, near the coastal town of Netanya, about an hour’s drive north of Tel Aviv.

Once we had arrived at Yakum, we were divided into pairs and given rooms in the volunteer village. Lesley, a woman who ate scary quantities of food and yet remained impossibly skinny, was paired with Antoinette, whose claim to fame was that she was a distant relative of former South African president F. W. De Klerk. My roommate was tall Loren, with whom I struck up an immediate and lasting friendship. The only two men in our group were placed together: Alex, a gentle, kind-hearted soul with obvious developmental delays, and Wayne, who had sat beside me on the plane.

Once we had dumped our luggage in our rooms, one of the other volunteers, a Swiss man by the name of Ollie, fetched us and took us to the dining hall. He led us to a table occupied by an ancient woman called Nurit, who turned out to be the volunteer coordinator. It was her job to schedule and post the volunteers’ working rosters. Most of the jobs were rotated weekly, but if a volunteer liked a particular job, he or she could request to be permanently assigned to it.

By the time Nurit had told us how everything worked and given us a tour of the place, it was dinnertime. At that point we were so exhausted that we barely registered anything about the food or the people who were sharing the table with us. We had all planned to have dinner and then go straight to bed for some much-needed sleep, but our fellow volunteers had other ideas. They took us to the clubhouse, where they had set up a welcome party in our honour.

It would have been rude to refuse. Despite the fact that we started the party feeling ill from exhaustion, we wound up having a fantastic time. We stayed up late, drinking and talking and laughing with our new friends until the small hours of the morning.

Thus began our new life as Kibbutz Yakum volunteers.