Archives for May 22, 2014

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Training Roundup: On The Road Again

 

Lake Ontario in all of its springtime glory

One of my training run views

Last week my Achilles tendon was bothering me, and in an astonishing and rare display of responsibility, I decided to rest. By the time Sunday rolled around, I was feeling fine and I was armed with a brand spanking new training schedule that I had drawn up during my time of sitting out.

The schedule began with a 16K run, and I wasn’t really sure how that would go. My previous long run had been a half-marathon that had left me feeling utterly wiped out. The 16K run went well, though. It was a gorgeous day for running, and I enjoyed every second of it.

Monday was a rest day. There are people who embark on running streaks, which involves a commitment to run at least a mile every day. I am not one of those people. I need my day of rest after my long runs.

On Tuesday I did my first speed training run in this cycle. It wasn’t a long run but it was pretty quick: 5K in just under half an hour. I was stressed to the eyeballs on Tuesday, and a fast run was just what I needed. At the end of it, I felt a lot better, even though my arms were inexplicably sore.

Wednesday was something of a milestone day for me. For the first time in about a year I did a good solid strength training session. I started off with a ride on the stationary bike, which is not my favourite cardio activity, but I’m acting on the assumption that cycling is an acquired taste. After the bike ride, I went to the weights area and worked muscles that I’d forgotten I even have. I even did some dreaded planks.

Now, on Thursday of the first week of my training schedule, I am already having to make some adjustments. The reason is a good one,  though, so I don’t feel too bad. This coming Sunday, my morning will be taken up with race volunteer duties at the Toronto Women’s Half-Marathon. I am excited about the opportunity to give back to the running community.

It wouldn’t be fair to my family, though, to spend the morning volunteering at a race and then to spend the afternoon running myself. Presumably my children like me and would like to spend time with me. So today I’m going to rest. Tomorrow I will do the 5K easy run that I would have done today, and on Saturday I will do another weight training session. On Sunday I will cheer on the half-marathon participants, and on Monday I will do 18K. I will adjust next week’s schedule accordingly, and then I will be back on track.

I’m feeling good about my training. I know  that there will be rough weeks when I wonder how on earth I can go on, but for now, I feel strong and confident. If I stick with the program, I will be a better and stronger runner by the time I do my 30K in August. And I if I continue on track after that, the personal best I am aiming for in the Scotia half-marathon will be in the bag.

This is an original post by Kirsten Doyle. Photo credit to the author.