What do you do when you receive word that a friend has died? What do you do with the memories that flood your head and collide with the cruel knowledge that you will never see that person again? How do you stem the endless flow of tears, and how do you deal with the hurt of loss?

When do you start to believe that they are really gone?

My friend Fran had cystic fibrosis. In her almost 41 years, she never experienced the feeling of being healthy. Intravenous antibiotics, nebulizers and hospital stays were a regular part of her life. None of that stopped her from living, though. Fran was not one to let chronic illness slow her down. Life was one big adventure to her.

There are so many things I could say about Fran. I could talk about the fact that she had one of most fascinating jobs I’ve ever heard of (she fixed helicopters). I could talk about the beautiful music she made and how honoured I was that she played the flute at my wedding. Or I could talk about the epic phone conversations we had from opposite ends of the country, and when we got together, the late nights of talking and drinking wine.

Or I could talk about the running.

Yes. I think I will talk about the running.

Fran started running in earnest shortly after she moved to Canada, and I kind of became her running mentor. A few months later, she flew to Toronto for a few days to celebrate Easter with me and my family. During her stay, we ran a race together. This race, a scenic lakeside 5K, was her first. Throughout the run, Fran kept having to slow to a walk to rest her lungs. At times she would have to stop entirely while she had violent coughing fits lasting for several minutes. When she was able to catch her breath, she would grin and start running again.

Fran finished the race in about 45 minutes. She was exhausted and her face was purple, but she had an enormous smile on her face that lit up the space around her. She was glowing with her accomplishment, and I was so proud of her.

Two days later, Fran woke up wanting to go running again. We laced up and I took her around my neighbourhood, letting her set the pace. We stopped often, sometimes because Fran’s lungs would go into spasm, and sometimes just to chat. I don’t remember what we were talking about as we ran the final stretch back to my house, but we were laughing so hard that we had to stop running to prop each other up as we walked towards the driveway.

It was with this image in mind that I went running just three days after learning of Fran’s passing. I hesitated for a minute in the driveway, and then set out, retracing the steps that I had taken with her. It didn’t take long for  the tears to start streaming down my face as I remembered the conversations, the sound of Fran struggling for breath as her lungs constricted, and the special way she had of embracing life so completely.

I shed many tears while I ran, but in the last kilometre, something very strange happened. The music playing from my running playlist abruptly stopped mid-song, and a different song started – a Celine Dion song that’s not even on my running playlist.

Let the rain come down and wash away my tears…

How had this happened? My screen lock was on. How could the music spontaneously change?

Hush now, I see a light in the sky…

Was it really possible for loved ones to send messages from wherever it was they went?

I can’t believe I’ve been touched by an angel with love…

As I ran towards home, a new picture filled my head. I imagined Fran running beside me, healthy and strong, the way I like to think she is running now.