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Lost For Words

I think the Internet was the best thing ever invented.  OK, make that the second best thing, after coffee, which when you think about it, wasn’t actually invented in the true sense of the word.  One reason the Internet is so great is that it enables me to keep in touch with people without actually having to talk to them.

Lord, that sounds awful, doesn’t it?  It makes me sound like an arrogant, antisocial jerk who doesn’t care about the people in her Facebook friends list.  Let me assure you that this is not the case.  I care about people a great deal, and my friends are very, very important to me.  I realize that this is the kind of thing that anyone would say, even people who would sell their grandmothers to the devil.  But I really do mean it. I have my fair share of faults, but I believe that the people I care about would describe me as a good and loyal friend.

So when I say that I want to keep in touch with people without talking to them, it’s not the actual people that I have an aversion to.  It’s the talking.

Let me pause for a moment to say this: what I am sharing today is a glimpse into a part of my life that I have difficulty with.  It is something that, while not exactly earth-shattering, is not easy or comfortable to talk write about.  And while there are certain aspects of my life that I will never share publicly, I just-about-kind-of-sort-of feel brave enough to discuss this.

You see, all my life I have suffered from pretty intense social anxiety and awkwardness. While I always enjoy being around people, I frequently don’t know what to say when I’m with them.  Or to put it more accurately, I know what I want to say but I find myself unable to say it.

Are you confused yet?

Here’s what it’s like for me.  I often find, when I am talking to people, that I am able to formulate an idea in my head.  I can script the words I want to use in order to verbally express that idea.  But when it’s actually time for me to utter those words, I cannot.  The best way to describe it is that the words get lost somewhere between my brain and my mouth.  It’s as if the synapses in my brain that are responsible for translating thought into speech just aren’t firing.

Picture yourself sitting in your car in your driveway, intending to drive to the post office, and suddenly discovering that all of the roads between your house and the post office have suddenly disappeared.  So you sit in your car at home, at a loss as to what to do.

Or if you’re me, you sit there not taking part in the conversation, and people just assume that you don’t have anything to say.  And you get more and more frustrated because you do have something to say, but you are unable to say it. Or when you can say it, you sound awkward and stilted, and because this whole conversation effort is so stressful, you come across sounding abrupt or disinterested or babbling in an uncomfortable way.  If I’m in a situation of conflict with another person, this problem multiplies a hundredfold.

Some people who know me personally are probably reading this and going “Huh?”  This verbal debilitation I experience is not visible to everyone – a lot depends on who I’m talking to and what the circumstances are.  This problem is a disability of sorts, and people with disabilities learn how to adapt, and how to live life as seamlessly as possible without letting the disability take over.  But even at times when I give the appearance of having a normal conversation, I am capable of feeling a level of anxiety that most people probably cannot relate to.

Although certain events in my life may have exacerbated this issue, it is really something that I have always lived with.  I had a variety of developmental delays as a child, and only developed a reasonable level of functional speech at the age of five.  Throughout my childhood and adolescence, my social development was far behind that of my peers.  At an age where most of my contemporaries were going to parties, acquiring boyfriends, and traveling in large, noisy packs, I was the quiet, awkward one who never said much.  My social anxiety was frequently misconstrued as shyness.

As an adult, this has impacted my life in a number of ways.  Certain events in my life can be attributed at least partly to the fact that I did not have the social skills I needed to deal with things differently.  These events have ranged from the minor events that you forget about the next day to the bigger events that stay with you for life.

My social interactions tend to vacillate between two extremes: one the one end, I kind of clam up and don’t say anything.  On the other end, I talk non-stop, saying inconsequential stuff to cover up the anxiety I feel.  In the middle of these two extremes are the “normal” interactions I enjoy with my family and my closest friends; with people that I have a high degree of trust in.

Telephones terrify me.  Seriously.  I hate the things.  If I could get through life without ever talking on the phone, I’d be happy.  When I do find myself on the phone, I get the hell off as fast as I can.  Again, there are exceptions.  My Mom?  I could talk to her on the phone all day.

I love to write.  Love, love, love it.  My tendency to lose words does not extend to my writing – in fact, I have a theory that my writing skills have developed pretty well in order to compensate for the difficulties I have with oral communication.  This is a good outlet for me.  It is a way for me to share a part of myself with the world, without going through the anxiety that I might otherwise experience.

I find my social anxiety issues to be disabling at times, but being the eternal optimist, I strive for things to be better.  I adapt, I compensate, and I seek opportunities to overcome.

(Photo credit: Flickr Creative Commons Attribution License)

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The makings of a social runner

As of yesterday morning, I am an official paid-up member of the Rouge River Roadrunners.  Joining a running club is quite a big departure from my former way of thinking, simply because it means that my long Sunday runs will no longer be solo ventures.  I used to do all of my running alone, primarily by choice.  I liked the idea of mapping out my own routes, getting to run to the beat of music in my ears, and being beholden to no-one but myself on my runs.  After all, half the point of running was to get out and be by myself for a change.

So what happened?  How did I evolve into this being who actually craves company on runs?  I mean, I like my solitude, and I get so little of it.  I have a little bit of social awkwardness.  It is not easy for me to meet and get to know new people, and conversation does not come naturally to me – not unless I know the person I am conversing with very well.  It seems kind of weird that I, of all people, would turn into somebody who needed a group of people to run with.

The metamorphosis started maybe six months ago, when I was training for my 2010 Run for Autism.  Since I was on the organizing committee for the Geneva Centre for Autism, I befriended some of the people there and we created an informal running group.  We started meeting up for a run every Wednesday after work, and I found myself thoroughly enjoying the company.  I felt that I had struck a nice balance between running alone and running with a group.

Shortly before the half-marathon, I found that my Sunday long runs were getting a little stale.   I was varying my routes a little bit, but I was sticking to the same general neighbourhoods, and I was getting bored.  I found myself hitting a plateau.  My fitness and endurance levels were definitely improving, but I wasn’t really making great gains on my average pace.  All runs longer than about twelve kilometres were starting to feel a bit tedious, and I started incorporating as many twists and turns in my routes as I could, just for the sake of variety.

About a month ago, I was wasting time on the Internet late at night when I couldn’t sleep, and purely by accident I came across a website for the Rouge River Roadrunners.  I had never heard of this group before, and the name suggested that they might be local.  I looked up their contact information, and sure enough, their meeting spot turned out to be a community centre less than five minutes’  drive from where I live.  Before I really knew what I was doing, I sent an email off to the primary contact, asking for more information.

Several emails and a couple of phonecalls later, I agreed to meet the group for one of their Sunday runs.  When I arrived and started talking to the other runners, I started getting very nervous.  All of them – bar none – are experienced marathoners who have been running for at least fifteen years (without a great big gaping seven-year gap in the middle like I had).  They are fitter than me, they are faster, they have run more races.  To me, a 10km run is a decent distance.  To them, it’s a walk in the park.

Was I going to keep up with these people?  I had my doubts, especially when we started out at a pace slightly faster than what I am used to.  Since I would rather set my face on fire than admit that these runners might be too fast for me, I kept pace with them from the beginning.  When we’d been going for about half a kilometre, the man running next to me (who is almost 70 and in the kind of shape I was in when I was 25) asked me about my last race.

Cripes.  Not only was I running faster than usual for a long run, now I had to talk while I was doing it?  Whoever said that it costs nothing to be polite was lying.  Being polite can cost you your breath if you’re doing it while running with a bunch of gazelles.  But I didn’t exactly have a choice.  I was raised in a nice home and taught to be courteous no matter what.  I briefly considered the “no matter what”  part of the equation, and then answered my fellow runner’s questions.  To my complete surprise, my answer came out sounding normal. I didn’t sound as if I was about to pass out.  I sounded like someone having a normal conversation.

We continued chatting, and about half an hour later I realized to my astonishment that not only was I keeping up with these people, I was actually feeling OK.   I was not fighting for breath. My legs did not feel as if they were about to fall off.  I did not feel like a walrus among gazelles.

We finished the run, and fuelled by a feeling of accomplishment, I joined the other runners for a post-run coffee and then promised to join them again the following week.  That happened to be yesterday – a somewhat grey, somewhat rainy, somewhat windy day.  We met in the designated spot, and as we hopped around trying to stay warm, we debated where and how far we would run.  One of the runners cheerfully said, “Let’s find a route with lots of hills!”  Imagine my relief when someone else said that she had done hills the previous day and needed a flat route.  She suggested a route along the waterfront trail.  The rest of us agreed, and we set off.

Three kilometres later, I was thinking to myself, “Yikes!  This is flat???”  We were going up and down hills as if we were a bunch of yo-yo’s on steroids.  I was keeping pace, but this time I was not talking, and my legs were starting to burn.  I did what I always do when the running gets tough: I started to count.  Not out loud, of course.  Silently, in my head.  It’s a little trick I have that seems to get me through those little running bumps.  I count in time to my steps.  Sure enough, after about three minutes of this I found myself settling into a rhythm and enjoying myself.

This run was definitely harder than last week’s, but I kept pace with the other runners and finished feeling good.  And I realized that I had made a discovery: on all of those solo long runs that I did before, I underestimated myself and held back.  I am actually a much better runner than I have been giving myself credit for.  I needed to start running with a group of experienced runners in order to push myself and see what I was capable of.  This journey of discovery is only just beginning.

So although I still run solo once or twice a week, I am not getting as much time alone as I used to.  I am, however, getting time with a new group of friends with a common interest, and that is almost as good.  Probably better, in fact.  I just know that this will turn me into a better runner.

Good enough to aim for sub-2 hours in my next half-marathon?  Time will tell.