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Race Report: Angus Glen Ten-Miler

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I had a tough choice for  today’s blog post. On the one hand, today’s prompt for the Health Activist Writers Month Challenge calls for poetry. On the other hand, I have not yet written a race report for last weekend’s race.

My attempts at writing poetry are painful. So was last weekend’s race.

See? Tough choice.

In the end, I decided that in writing poetry, I’d be inflicting pain on those who I expect to read it. Whereas, if I write the race report, others can simply laugh at my pain without actually experiencing it.

There were a lot of challenges going into last weekend’s race, not the least of which was the fact that I was undertrained. There were other factors counting against me as well, like the weather, the fact that this race was on a golf course riddled with hills, and the fact that I was expecting myself to run 16km on my least favourite day of the month. I’ll spare you the details, but on certain days, some women experience what I will euphemistically call “discomfort” while running.

I was determined to do it, though. For one thing, I already had to blow off a race not long ago because of an injury. And for another thing, the Angus Glen Ten-Miler is one of the more expensive races. If I was going to pay a lofty registration fee, I might as well have the pain to show for it at the end.

And so I stood at the start line with absolutely no goal other than to finish. I placed myself in the last corral, because let’s face it, I wasn’t going to be a speed demon. As I waited for race to start, I did what I often do at start lines: I looked around trying to spot people who looked like they might be in worse shape than me. Not very sportsmanlike, I know, but some days, we all take what we can get to make ourselves feel less bad.

The race started, and the first couple of kilometres came and went without incident. I set out at a reasonable pace and loosened up nicely. Fortunately, the rain abated, and I was able to enjoy about ten minutes of quite nice running conditions before the wind showed up and kept me company for the rest of the run.

Along with the wind came the hills. I had known that there would be hills on this course, and I had done what I thought was adequate hill training, but nothing could have prepared me for that elevation profile. The uphills and downhills alike were brutal, and by the time I reached the halfway point, my quads were absolutely shredded.

Just as I started to question whether I would be able to finish this race, I encountered a line of Porta-potties. I never ever make pitstops during races. They are races, after all, and the whole point of racing is to get the finish line as fast as possible. This time, though, I knew that I was not going to come close to a personal best. There seemed little point in adding the discomfort of a full bladder to my already long list of woes. So I went in, did what I had to, and resumed the run feeling just as sore, but at least a little more comfortable.

The second half of the race was just plain ugly, but strangely enough I felt that I was accomplishing something really fantastic. This feeling came from the fact that I was going purely on mental strength. This was unquestionably a case of mind over matter, and come hell or high water, my mind was going to win.

After what felt like an eternity, I found myself with 500m to go. I had long since resigned myself to the fact that the finishing kick I pride myself on would not happen, but I had been wrong! As my body started to pick up on the finish line excitement ahead of me, I felt that familiar surge of energy that always happens at the end of a race. Lord alone knows where that energy came from, but it coursed through my legs, and I sprinted across the finish line.

Technically, this was my worst-ever ten-miler. But I still feel that this was one of my greatest races. If I can run ten miles without adequate training on an exceptionally hilly course with high winds, while not feeling well, then I can do anything. I have this strange sense that this race has set me up for a phenomenal season, more so than a personal best time would have. Because this race was a true test of mental endurance, and in crossing the finish line, I passed the test.

At the end of the day, the race was well worth the high registration fee. The swag was really good. The race kit included some very nice things, and instead of getting yet another ill-fitting technical T-shirt, I got a very nice fleece-lined running jacket. I also like the finisher’s medal a lot (and this one will count as one of my favourites because of how hard I worked for it), and a full sit-down lunch was provided at the end.

I might run this race again. In fact, I’m pretty sure I will. I have a new nemesis, and I am determined to conquer it.

(Photo credit: Kirsten Doyle)

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Toronto Womens Half-Marathon: Getting By With A Little Help From A Friend

I am participating in the 2012 Wordcount Blogathon, which means one post every day for the month of May.

Phaedra and I, sharing some post-race happiness

I am always a jittery mess leading up to races, and yesterday’s Toronto Women’s Half-Marathon was no exception. If anything, I was more nervous than usual. I had trained hard, coached by my friend Phaedra, and I wanted to realize the fruits of my efforts. As I wandered around the starting area eating my pre-race peanut butter sandwich, I thought back to my season of training. Instead of thinking about all of the great runs I had, my mind stubbornly focused on the not-so-good. Like missing my very first week of training due to a stomach bug, and having to take an emergency trip to the other side of the world during my second and third week. I thought obsessively about how my training went a little pear-shaped a month ago, due to circumstances beyond my control.

I knew that these nerves would vanish as soon as the starter’s siren went off. The slight stuffiness in my nose would disappear and the tightness in my right calf would magically loosen up. I would be lifted by the collective energy of the 1500 runners around me, and I would be spurred on by my natural tendency to compete with myself.

Seeing a couple of familiar friendly faces right before the race started helped immensely. My friend George from the Geneva Centre for Autism was there to cheer on his girlfriend. Phaedra was there too, already lined up at the start. I squeezed my way into the crowded corral and waited for the siren.

And then we were off! I was forced to start at a moderate pace: this invariably happens when 1500 runners are competing for space on a narrow park trail. It is at times frustrating to be trapped behind slower runners with no immediate opportunity to pass them, but it can be enormously beneficial to be forced to keep the brakes on, particularly early in a long race.

I was aiming for an average pace of 6:30 minutes per kilometre, and for the first few kilometres, I hovered between 6:34 and 6:40. I was OK with that. Usually I increase my pace over the course of the distance, so starting slower than my goal doesn’t worry me.

The course was a challenging one. The entire race took place on park trails that at times, were barely wide enough to allow for the two-way traffic on the out-and-back segments. The trails were mostly paved, which was nice, but in places they were uneven, so I had to watch my footing very carefully. While the course was not as hilly as, say, the 10K race at the Toronto Zoo, there were enough undulations to create a challenge – most notably, the hill leading up to the bridge going over the railway line.

At about the 5K mark, I was running the out portion of an out-and-back segment, and I saw Phaedra coming towards me, running the back portion. She was looking strong and moving fast, right near the front of the pack. We cheered each other, did a high-five, and went on our way.

The kilometres ticked by. I marked the little milestones as I passed them. 7km – a third of the way there. 10.5km – halfway there. The 12km milestone is always a big one for me, because it means I only have 9K to go, and I am counting down single digits.

14km – two thirds of the way there. At this point I was really starting to hurt. A twenty-year-old ankle injury was acting up, no doubt aggravated by the uneven path. There was no way I was letting myself stop, though – I had only 7km left. 7km is like a walk in the park to me.

At 16km I hadn’t quite managed to hit my target pace, and I found myself having to revise my “A” goal of beating 2:15. I mentally shifted to my “B” goal – a personal best time. I had to beat 2:19:46 and I thought that I was only just in for a shot at accomplishing that. All I had to do was ignore the burning in my legs for half an hour or so.

18km – there are the firefighters! Sadly, none of them had their shirts off, but they were absolutely gorgeous. They were a welcome sight at a point in the race when I always start to struggle. There was no way I was going to slow down. I had to show off for the handsome firemen. I wasn’t exactly looking my best, so I had to impress them in other ways!

At 19km I saw two things: the chocolate station and Phaedra, who had finished her race and run back to meet me. I guzzled down a chocolate bar, desperately in need of the sugar rush, and then set off for the last 2km, with my friend running beside me, not letting me give up, reminding me that the prize of the finish line was just minutes away.

I was hurting, really hurting. My legs were begging me to stop, or at least slow down. Just when I thought I couldn’t take it anymore, Phaedra said, “Come on! You have five minutes left! You can do anything for five minutes!”

All of a sudden, I rounded a final bend, and there it was – the finish line. I have a strong finishing kick, and it didn’t let me down. Phaedra hopped off to the side and I charged to the finish, crossing the line in a time of 2:20:11.

I missed my personal best time by 25 seconds, but considering that my personal best time was set on a much easier course, I was satisfied with my time. I was particularly pleased that my final kilometre was by far my fastest, at 5:56.

It is worth pointing out that before Phaedra helped carry me for the last 2km, she had finished the race fourth overall, and first in her age group.

I am already looking ahead to my next half-marathon, my autism run in October. It is perhaps a good sign that as I sipped my wine and soaked my aching legs in a bubble bath last night, I was reading my copy of The Art Of Running Faster.

(Photo credit: Phaedra Kennedy)