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Out Of The Darkness: Overcoming Post-Partum Depression

This post was a hard one to write, even though the events described happened several years ago. It took me a number of days to get this all down, and it has taken another few days to actually decide whether or not to publish it. My hope in publishing this is that it will make a difference to somebody. Maybe you’re a new mom who is going through post-partum depression. Or perhaps you know a new mom who seems to be retreating into herself. If your life is touched in any way by post-partum depression, know that there are things that can be done. Talk to your friends and family, seek help from medical professionals. And whatever you do, don’t lose hope.

My younger son James was born at a tumultuous time in my life. I had lost my dad to cancer a year previously, and me and my husband were going through some challenging times in our life together. At around that time, we were also starting to realize that there was something wrong with George and we had started to experience the frustration of wrangling a referral out of our family doctor.

I sometimes wonder, when I look back, whether all of these factors led to the post-partum depression I went through. Or perhaps it would have happened anyway. This is an illness that can strike the most unlikely of victims.

I knew within a couple of days after giving birth that the utter bleakness I was feeling was more than a case of “baby blues”. What I had experienced with George two years previously – the mild sadness, the anxiety, the tendency to be emotionally weird – that was baby blues. What I was going through now was completely different.

On New Years Eve that year, when James was six days old, I was sitting in front of the TV nursing my newborn while I watched CNN coverage of festivities around the world. At about five to midnight, Gerard brought me a cup of tea, and as he set it down beside me, he asked in surprise, “Why are you crying?”

I was just as surprised as he was. I had not even noticed the floods of tears rolling silently down my cheeks.

Even though I was filled with this feeling of terrifying – emptiness – I did not initially label what I was experiencing with any name. The first time I thought of the term post-partum depression in relation to myself, James was about two months old. A replay of an old Oprah episode was on – the episode where Tom Cruise spouted forth about how there was no such thing as post-partum depression, and how all new moms could solve all of their problems by eating right and exercising.

What an idiot, I remember thinking. This thought was followed by the sudden light-bulb moment in which I realized that I was suffering from post-partum depression.

There was a good news and a bad news aspect to this discovery.

The good news was that I now had a name for what I was going through. I had something to Google, and sure enough, on every checklist I found, I was able to put checkmarks beside all but one or two of the signs and symptoms. I had a basis for research, and I felt some validation that I wasn’t simply going mad.

The bad news was that I too far down the path of post-partum depression to be able to actually do anything about it. Talking to someone – my doctor, my friends, or even my husband – would have taken energy. And that was something that I had in very short supply. Just getting through the day was an accomplishment. Once I had attended to the basic needs of my kids – feeding, diapering, bathing, dressing – there was nothing left over. No reserves of energy whatsoever.

And because I didn’t do anything about it, my illness got steadily worse and worse. I didn’t talk to anyone about it, and no-one recognized the signs. My friends and family saw me retreating further and further into myself, but they did not know why. They saw that the kids were obviously being taken care of, so they didn’t realize that there was anything to be concerned about.

Even when my depression was at its very worst, I was not suicidal in the sense of wanting to actively go out and kill myself (again, that would have taken energy that I just didn’t have), and I was never in danger of harming the kids. Their health, safety and happiness were my top priorities – my only priorities.

I did start to think about dying, though. I fantasized about what it would be like to die in a car accident, or to have a sudden heart attack, or to be shot during a bank robbery. I thought about being on a plane that had a bomb on it. What if I had some undiagnosed condition, and simply went to sleep one night and didn’t wake up?

My depression went untreated for over a year, and by then I honestly thought that I was lost forever. Right after George was diagosed with autism, I went to see my family doctor, who had received a copy of the diagnostic report. I was seeing the doctor about something unrelated – an old ankle injury was acting up – but he immediately picked up that there was something seriously wrong.

My doctor, who had been absolutely dismal at detecting signs of early developmental delay in George, was able to tell right away that I was going through a major depression. He put me on medication and insisted on seeing me once a week until I was out of the woods.

The pills were both good and bad for me. The bad part was that they made me feel angry. While I was taking them, I was mad at everyone and everything. Back then, I didn’t even have running as a stress coping mechanism, so the anger just sat there and frightened the living daylights out of me.

The good thing, though, was that the pills helped with the depression. I started feeling some energy again – even though the energy itself was negative, it was a start. Negative energy was better than the absolute empiness and desolation that I had been feeling for so long now.

And so gradually, I started finding my way back. With time, I rekindled my relationship with my husband, and I discovered the true joy of parenting. I went back to work and started to find my own identity again. I started running. Little buds of hope started to grow within me.

I found my way out of the darkness, and into love and light.

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For Some People It’s Not So Funny

It’s almost too easy to make fun of Harold Camping. For the second time the world has, with absolutely no fanfare whatsoever, failed to come to an end despite his predictions. He was so sure of it this time. He said that “there is no possibility that it will not happen.”

Now, I am one of the most Biblically illiterate people around. I know some basics, of course, having been educated in a girls-only Catholic school that’s short on life training and high on guilt training. The Bible story that I know best is the one where Jesus turns water into wine, but I have a vested interest in that one.

As vague about the Bible that I am, even I know that there’s some passage in there somewhere that says the Rapture will pretty much sneak up on us without warning, and that even Jesus doesn’t know when it will happen.

Why Harold Camping thinks he knows something that Jesus doesn’t is beyond me. But anyway.

Now he is saying that his date was off by five months, and that the Rapture will actually happen on October 21st, the date that was originally supposed to be the earth-turning-into-great-ball-of-fire date.

What’s he going to say come October 22nd? That he had the year wrong?

I confess that in the last week or so, I have made much mockery of all of this. On Saturday I posted a Facebook status update suggesting that everyone fail to answer their phones after 6:00 p.m., just to mess with their friends. I posted links to post-Rapture animal rescue services, and I shared Rapture-related jokes. I tweeted about what I planned to wear to the Rapture, and pondered the question of whether I would still be able to go on Facebook when it was all over.

Not that I expected to go anywhere. With all of my skepticism and mockery, if the Rapture ever does happen, the most I’ll see of God is his middle finger.

As easy as it is to poke fun, though, there is a serious side to all of this.

There are people who really and truly believed Harold Camping’s prophecy. Some of them based their entire belief systems on the idea that they would be taken to Heaven on Saturday. Some non-believers might be tempted to dismiss these people as stupid, but that’s hardly fair. I would venture to say that many of them were vulnerable, and got caught up at a time in their life when they really needed something to believe in.

Can you imagine their disappointment when nothing happened? It must have been crushing for a number of Camping’s followers. They are now in a position where they are having to re-evaluate everything they believed in, and in some cases, cope with the onset of depression and anxiety. I think it would be a fair bet to say that there will be a sharp rise in mental illness among Camping’s followers, and that is so, so sad.

What about the people who spent their life savings in the belief that they would need the money after May 21st? Some of them are retired, and they no longer have the nest eggs that they had spent years working hard to put together for their old age.

What about the pregnant lady who gave up medical school, and who now faces life as a new Mom with her chosen career thrown away?

Harold Camping and his prophecy have cost many people a lot – both financially and spiritually.

What of Harold Camping himself? Is he an arrogant opportunist who knowingly deceived his followers, or did he truly believe what he was preaching? Is he deserving of sympathy or criticism?

(Photo credit: Kelly Beall)

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Taming the Butterflies

Sometimes I wonder how I stayed sane before I started running again.  The answer, of course, is that I probably didn’t.  Several years ago things got kind of hectic in my life.  I left my job in a whirl of negativity on the same day that my Dad, on the other side of the world, started chemotherapy. Six weeks later he died, and my guilt about not having made it home in time to see him alive plunged me into depression.  A year later, my second son was born, and I learned the hard way that post-partum depression does, in fact, exist, no matter what nonsense Tom Cruise may have been spouting at the time. A year or so after that, we were hit with George’s autism diagnosis.

So for a period of three years or so, we were very unsettled.  As soon as we came to grips with one thing, something else would crop up and derail us again. And in those days, I didn’t have running. I had no means of escape, no way of letting off steam.  Anger, despair, and sadness reigned supreme in my household.

Several years on, I look back at those days and wonder how on earth I got through it all. How did I endure the stress, the confusion, and the absolute lack of self-esteem without blowing a gasket?  My life now is so different.  I have a job that I enjoy. I love being Mom to my two beautiful boys.  I am getting married next year (the day after the Royal Wedding, no less!) to the man who has been by my side for the last ten years.  I have rediscovered running.  I am, for the most part, happy.

For the last little while, though, a certain level of anxiety and nervousness has been creeping in.  It’s not all bad – it is attributable to the fact that I have been making decisions to make some changes in my life, to make things better, and to confront ghosts from the past. The destination that I am aiming for is positive, but the journey to get there is somewhat unnerving.

What this means is that I have entire herds of butterflies constantly jiving around in my belly. Don’t get me wrong, I don’t mind them being there.  Butterflies are lovely, and every healthy belly needs a few of them from time to time.  I just wish they weren’t breeding like rabbits, and I wish the little buggers would all dance to the same tune.  And I wish they were waltzing instead of breakdancing.

I get relief from this state of astonished nervousness when I run.  I am very focused as a runner.  When I’m on the road, I do not think about what’s going on in my life.  I think about what’s going on in my run.  How is my pace? Is my heart rate within range?  Does my body feel good enough for me to kick it up a notch or do I need to hold back?  Am I hydrated enough?  Do I need to take a gel?  And so on and so forth.  From time to time my thoughts drift into non-running-related territory, but they always come back to the running.

When all of this is going on, the butterflies don’t get much airtime.  They probably realize that no-one’s watching their manic performance, so they lie down and take a nap.  For whatever reason, when I am running, the butterflies are still.  I feel a sense of calm that is almost surreal. I always know that as soon as I stop running, the butterflies will wake up again, but in the moment, the lack of nervous agitation is a beautiful thing.

At the end of the day, though, I find that I have to embrace the nervousness, because it is symbolic of positive change. To cross the finish line, you have to run the race, even if the road you travel on takes you past places you weren’t sure you wanted to go.